I love the texture of this pongal, Mayuri and especally the tempering on top! See more ideas about millet recipes, millet, indian food recipes. Lovely post, Mayuri! Notify me of follow-up comments by email. How do you manage to make a simple pongal look so good? I try to avoid sugar as much as possible and use natural sweeteners like honey, dates, maple syrup. Hot Pongal with a dollop of ghee is my comfort food any day! When it becomes hot add peppercorns, cumin seeds, cashew nuts and curry leaves. Kellogg's Corn Flakes with Real Almond & Honey. Thinai Ven Pongal is absolutely a similar recipe like Ven Pongal / Khara Pongal, except it is made using millet instead of rice. Wash and drain out the water about 3-4 times. Thanks Nayna, South India in that respect is so big on using different kinds of healthy millets. Varagu Arisi Ven Pongal – Kodo Millet Savory Pongal with step wise pictures. Pongal is the south indian version of moong dal khichdi.Its very light on stomach and very easy to prepare.Generally Pongal is made from rice but today i am sharing a healthy substitute made with millets.I have used foxtail millet in this recipe you can also use Little Millet (samai).. FOXTAIL MILLET IN INDIAN LANGUAGES. Heat oil or ghee in a small pan over low heat. Fabulous share dear! Sep 21, 2017 - Explore Grace's board "Indian Millets" on Pinterest. There are so many different types of diets out there… South Beach Diet, Vegan diet, Keto diet, Paleo diet,Atkin diet, Mediterranean diet, Raw food diet, Zone diet, Intermittent fasting diet, etc. The kodo millet pongal I have made is approximately 315 calories per serving. Foxtail Millet or Thinai Arisi is one of those forgotten grains that were a part of ancient Tamil culture.In China, foxtail millet is the most common millet and one of the main food crops, especially among the poor in the dry northern part of that country. Some of these diets work for some and it doesn’t work for others. Thanks Veena, we loved the millet pongal. Low Carb Wheat Rava Pongal Recipe is a good South Indian Breakfast recipe that is very famous in TamilNadu. You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal much the same way I made this. This millet Pongal is a simple and very flavourful recipe, make it once, and I am sure you will make it regularly. I loved your plating and the calorie info too.. Pongal with Millets is even more filling and we prefer this or Samba Wheat Dalia at home mostly over the traditional rice version. Thank you so much Poonam, we love it as a light meal. See more ideas about millet recipes, recipes, millet. If I did follow the mantra then I wouldn’t be overweight. The Little millet or samai in reality is large in nutrition. Maintaining an ideal weight and overall good health is all about changing your lifestyle and making good choices. The count would come down if you don’t add coconut and cashew nuts. Wish you all a Very Happy Pongal! Also millet dosa are supposed to be more filling & feels lighter on the stomach, than the rice based dosas. MILLET PONGAL Also Read - Malaika Arora swears by methi and jeera water to keep her digestive system healthy. Add asafetida. And the post is very timely. Let the pongal cook for 2 whistles. Khichdi is made often at home for lunch since my younger kid loves it. This is one of the tasty and filling barnyard millet … Wash lentil and kodo millet together in water. My wish for the coming year is for the World to ge, VANGI BATH/EGGPLANT RICE Very recently i started making upma & pongal varieties using millets.I tried Ven pongal using Varagu arisi( Kodo millet in English,Koden/Kodra in Hindi,Harka in Kannada,Arikelu in Telugu,Koovaragu in Malayalam- Source-Wikipedia) for the first time.It came out very well.As u all know Varagu rice/Kodo millet has amazing health benefits.It is basically a digestion friendly millet.It is rich … When we think of pongal the first thing comes to our mind is the ghee that is added along with the rice. . Foxtail Millet or Thinai Arisi is first of millet varieties that was used in ancient days. You may serve it with sambhar and chutney but to keep the calorie count low I decided to serve it with plain yogurt. Personally I love millet pongal and cook millets every alternate day in some form I love this version of kodo millet pongal as I have often done only fox tail millet. I have already posted Sweet Pongal using raw rice. Required fields are marked *. We don’t drink juices  from packets or bottles. Lovely share. Generally most of the diet/fitness specific persons and also diabetic patients and elders try to avoid pongal. For a Gujju to have a khichdi with sambar is a bit weird so hubby opted for yogurt. Stir the mixture for 30 seconds. Learn how your comment data is processed. Subscribe to receive new recipes straight to your inbox! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here I have made this pongal using millet (siru dhaniyam) which makes it even more healthy than the pongal … Your email address will not be published. Add the flavors and spices to make it tasty. You will find that its easier to stick to a diet when it includes all the food groups. This Barnyard millet is smaller in size, white in color, round in shape, bigger than the size of semolina and smaller than the sago. For vegan option don’t use ghee and serve with vegan yogurt or sambhar. Thanks Swaty, bland veggies is something I don’t like, so always look for new ways to add veggies to grains and enjoy it. Pongal with millet is so filling. Ooooo, my favorite, pongal! So go on try out this healthy version of pongal and enjoy it for dinner or lunch. Nutritional Summary: There are 153 calories in 1 serving of Pongal. After 10 minutes, drain the water. Yes it definitely is a good option for diabetics. I sometimes replace white rice with brown or black rice or millets. When the pressure from the cooker becomes less open the lid. Adjust the ratio of millet to moong dal according to your preference. Bland food like plain steamed veggies is not my kind of diet. I have used hulled foxtail millet, called as thinai in tamil, korralu in telugu & navane in kannada. This site uses Akismet to reduce spam. Here the … Calorie Breakdown: 22% fat, 67% carbs, 11% prot. Eggfree Wheat Christ, There are big huge Christmas trees, quaint tiny on, CARROT BLISS BALLS Instead of making the usual rice pongal, give this healthy millet pongal a try. Loved this healthy millet pongal.I want some sambhar too with it!!. Love your flavorful tempering di ! A side of chutney or sambar provides a much needed fuel to the body to run the whole day. Here is my delicious vegan and nut-free and gluten-free spicy pongal or Khara pongal or ven pongal with quinoa and foxtail millet made in Instant Pot. Nutrition Calories: 273 kcal | Carbohydrates: 35 g | Protein: 9 g | Fat: 10 g | Saturated Fat: 5 g | Cholesterol: 19 mg | Sodium: 90 mg | Potassium: 302 mg | Fiber: 10 g | Sugar: 1 g | Vitamin A: 95 IU | Vitamin C: 53.8 mg | Calcium: 31 mg | Iron: 2.8 mg Christmas Tea Bread is a quick and ea, CHIKOO/ SAPODILLA KULFI I’ll not go into all the benefits of including millets in your diet as there is enough information on the internet about it. However, certain ingredients give it a typical South Indian touch, like peppercorns and ginger for the heat, cashews for the crunch and curry leaves for the aroma. Foxtail millet is rich in fibre, protien and low in fat. Ingredients: Millet Rice (Fox tail millet) – … Add more or less water according to the consistency of the pongal you like. Lovely clicks too . I also use foxtail millet. Add the measured water and let it soak for 15-20 minutes. Wheat Rava Pongal recipe made with Broken wheat Rava, Yellow split Moong dal, and paired with Coriander Coconut Chutney. Technique: Pressure-Cook Recipe. Mixed millet Pongal is healthy, protein-rich, a diabetic friendly and an easy to prepare recipe. You can make this Mint Pongal with any type of small millets like Foxtail millet, little millet, proso millet, Kodo millet. I have tried with Quinoa. Post was not sent - check your email addresses! And mainly millet dosa tastes just like the regular rice dosa. Fox tail millet is known as Thinai in tamil, Navane in Kannada, korralu in telugu,Thina in Malayalam . Cuisine: Indian Recipe. Serves: 2. This is such a simple and healthy recipe It is like the comforting khichdi bowl with millets in place of rice. Thank you so much Sujata for the kind words. To make it a healthy meal we enjoyed it with plain yogurt. I make many varieties, this one is similar to the dal khichdi i shared earlier except that there is millets & leafy greens in this. I too have consistently made that resolution, gone gungho into the whole new diet exercise regime and have not lasted till February. Millet khichdi recipe or korra biyyam khichdi recipe - Healthy whole grain foxtail millet khichdi with dal, mixed vegetables and leafy greens. That’s how I got introduced to them. Course: Breakfast Recipe. Foxtail millet pongal is a very simple and yummy dish. Dec 6, 2020 - Explore Rakskitchen's board "Millet recipes", followed by 29273 people on Pinterest. Are you wondering why I’m talking about diet and good choices today? You can use the same proportion of moong dal and rice as you use in normal sweet pongal… I too make my pongal dishes with various millet to provide more nourishment for the body. It is such a great idea to start making changes little by little! Apt for Diabetics since they have to load up on good carbs. Close the lid of the pressure cooker, put it on medium heat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I can imagine the taste. I like to make the food tasty and interesting. You can follow the same recipe with other millets like foxtail millet (thinai) or little millet (saamai). Less is Calorie. A fortifying breakfast, multi millet masala dosa is a healthy breakfast option that is gluten free, vegan, flavourful, crispy, golden brown and tastes just like the restaurant style dosa. Furthermore the making of millet dosa is similar to the regular rice dosa. Super healthy and tasty too. Barnyard Millet is also known as Kudiraivali in Tamil. Take the soaked millet and dal in a vessel. send a picture to my email mayuri.ajay.patel62@gmail.com. Millets were the superfoods of our forefathers, long before the concept of superfood even existed. The Savory Pongal is known as Ven Pongal, Khara Pongal or Ghee Pongal. Thanks for the idea . Pongal is a very popular South Indian Breakfast recipe, that is … I keep searching for bookmarking millet recipes! Do not replace it with any other millet as each millet have a different cooking style. Pongal Festival . Sorry, your blog cannot share posts by email. Here's a different kind of starter. Method of preparation of millet sweet pongal is similar to normal ones. I thought I commented here earlier definitely.. anyways… EVENT:FOODIEMONDAY/BLOGHOP The count would come down if you don’t add coconut and cashew nuts. THEME:#180 LOW CALORIE FOOD. I have never used Kodo Millet and have a lot to learn. I love Ven Pongal with nice pepper tadka. Thanks Seema, I picked up kodo millet in Bangalore during my last visit and love using it. Ven Pongal (savory pongal) is a popular South Indian Breakfast recipe that’s usually served along with coconut chutney and tiffin sambar.. Difficulty: Medium. Use of millet here is definitely adding a healthy factor first of all. There are so many different kinds of  diet tips. But with Thinai (Foxtail millet) we can very well consume pongal. I have been using different grains in my diet, and the millet pongal will be a welcome addition. Millet is a healthy substitute for Rice. So true Heidi as drastic changes don’t become habits. It has similar set of ingredients – Rice and Lentils. Millet Pongal | Little Millet Pongal | How to make Millet Pongal | Healthy Sankranthi Pongal | Ayurvedic Recipe | Health Tips Millet pongal is a healthy, nutritious and tasty recipe. Millet pongal recipe – sharing another millet recipe that is filling, healthy and protein rich. At the beginning of every new year most people (women more so) make a resolution to lose weight, eat sensibly and all the promises that go into making that resolution. The sweet pongal is known as Sakkarai Pongal and you can find an incredibly delicious recipe for it in The Essential Indian Instant Pot Cookbook. I have used little millet… 1 2 3 Next Such a flavourful dish. FoodieMonday/Bloghop’s 180th theme is low calorie food a theme suggested by Sujata Roy who blogs at Batter Up With Sujata. Millets are rich in fiber, low in cholesterol and are gluten-free. Chikoo Kulfi/ Sapodilla K, Tandoori Gobi You will find that its easier to stick to a diet when it includes all the food groups. Color of the pongal depends on the type of jaggery you use. Add turmeric powder, salt, coconut, ginger and chili pastes. I have used mixed millets – Kodo millet, proso millet, fox millet and Barnyard Millet with split green moong dal, which turned much tastier than Rice Pongal. 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Ghee and serve millet pongal calories vegan yogurt or sambhar recipe with other millets foxtail... Hot Pongal with a dollop of ghee is my comfort food any day Indian millets '' on Pinterest 240,. To see the Sweet Pongal using raw rice millet have a different cooking style the lid is made often home! Blog can not share posts by email love using it my younger kid loves it 240 calories, 9 fat.

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