Preheat oven to 400 degrees. Our salmon frittata with quail eggs is very tasty and, of course, easy to make. Delicious Salmon Frittata With Quail Eggs And Broccoli. Type: Lunch, Dinner Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Serve each frittata with 2 cups mixed salad leaves. Place the frying pan … Beat the eggs with seasoning. Broccoli and salmon frittata (1) 25 min. Whisk in milk, chives and black pepper. Sprinkle half of the parmesan over the sweet potato. Heat the oil in a medium non-stick frying pan. A really fantastic midweek dish, this is so easy. https://www.grumpycookclub.com/broccoli-salmon-frittata.html allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx Add the broccoli to the pan and sauté for 2 mins. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread. Ladle mixture into prepared muffin tins. In a medium bowl, whisk eggs until well beaten and slightly frothy. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). 1 tablespoon of vegetable oil. HOW TO MAKE THIS SALMON FRITTATA WITH QUAIL EGGS AND BROCCOLI. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. For an excellent result, make sure you buy the freshest ingredients. DIRECTIONS. INGREDIENTS. Pour over the cream mixture. 125g Norwegian salmon , chopped (or fresh salmon … Bake for 25 minutes, or until filling is puffed, golden and set. 1 review. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Using a spatula, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3-4 minutes until the underside is golden and the top almost set. 4 Set aside to cool completely. And if you use frozen broccoli florets it is a great storecupboard standby. Pour over the eggs and cook for 3-4 mins or until the base has set. 150 g frozen peas. https://primalliving.com/blogs/recipes/salmon-broccoli-spinach-frittata Cut into wedges and serve with salad. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. Stir through the flour, broccoli, salmon, spinach and chives. Sprinkle with the remaining parmesan. Arrange the broccoli florets and salmon chunks over the top. Cover and refrigerate until ready to serve. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Bake uncovered for 15 - 20 minutes or until just firm. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. 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